What is the right diet?
At healthymindfitbody.com, we often talk about various issues in nutrition, the latest topics surrounding diet in the mainstream media, and all the nutritional myths flying around out there. As I...
View Article5 Steps to Losing Love Handles
It’s a common question I hear mostly from the guys: “How do I get rid of my love handles?” The famed “love handles” or the fat the hangs over the sides is stubborn and annoying! I know because have...
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The Biggest Loser Diet- Does it Work?
One of the popular reality shows on TV, “The Biggest Loser” is on its 8th season now, and the popularity of it seems to keep growing. If you haven’t seen it, several overweight people live together and...
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Does Exercising to Lose Weight Work? Part 1
It’s almost sinful to suggest that exercise should not be the main focus when attempting to achieve your perfect weight. But I’m going to do it anyway! While the benefits of exercise are widely known...
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How to Slow the Aging Process
While most “anti-aging” products on the market are total scams and you’d be throwing your money away with them, there are several things you can do that are absolutely FREE to slow down the aging...
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Lose Tummy Fat Fast?
I’ve seen lots of promotions from various companies promoting the idea of losing tummy fat fast. Their methods typically will include doing lots of exercise, or using some contraption like the infamous...
View ArticleThe Shaker
Is this really what we’ve come to with fitness?? The post The Shaker appeared first on Healthy Mind Fit Body.
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Does Exercising to Lose Weight Work? Part 2 of 2
In Part 1, I discussed that although it goes completely against societal norms and common wisdom, exercising should not be the #1 focus when it comes to losing weight. In part 2, I want to discuss the...
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Is Mexican Food Healthy?
I was just listening to one of my favorite business podcasts, and one of the hosts mentioned Chipotle Burritos, and how much he loves them. Then he lamented the fact that there was a Chipotle...
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Does Lou Dobbs have a weight problem?
As many have already heard, Lou Dobbs, the controversial CNN talk show host, has resigned and will be leaving the network. All the talk is about his stance on immigration and what he will do next. I’m...
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Does it take fat to burn fat?
Even as the information about the benefits of eating dietary fat become more widespread, it still seems counter-intuitive to many people to eat fat to burn fat! It does seem like at the literal level,...
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Low Carb Diet List
There are several great low carbohydrate diets out there that work, but what foods are best on these diets? I decided to make a low carb diet list to give some tasty options when it comes to proper...
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Mo's Bacon Bar- Review
I was in Whole Foods today doing some work, and as I bought my cup of tea I noticed an interesting item near the checkout: Mo’s Bacon Bar, which is a piece of applewood smoked bacon wrapped in milk...
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The Ultimate Tea Diet- Hype or Miracle Weight Loss?
As a daily drinker of tea, I am a big proponent of it’s health benefits, which include a high amount of anti-oxidants. I was excited to come across the book, The Ultimate Tea Diet, the other day at the...
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Why eating breakfast is important in staying fit (Part 1 of 2)
Lots of people who are trying to lose weight will skip breakfast in the attempt to avoid calories. In yet another counter-intuitive aspect of fitness and weight loss, skipping breakfast is actually...
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A Healthy Thanksgiving?
Pretty much anything I can write here, coming from a health and fitness site, will probably sound like preaching and taking the fun out of one of America’s favorite holidays! I’m not going to take a...
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Peer pressure around the holidays
I don’t think there’s an area in life where there’s more peer pressure than in eating- especially around the holidays! In the past, when I have gone home to visit the family, there’s this false notion...
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Hacking the Overwhelm in Dieting
When you first start out on a new eating plan, especially a low carb diet, it’s very easy to get overwhelmed by too much information. The important thing here is to choose your battles. In other words,...
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How to Make Delicious and Healthy Low Carb Hot Cocoa
Most of the time when you order hot cocoa or hot chocolate in a restaurant, it is served with several teaspoons of sugar, making it an unhealthy high carb dessert rather than what it can be: a healthy...
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Hemp Protein Powder & Breaking Rules
Yesterday, I went to my local Trader Joe’s grocery store for some shopping. One item that I needed was protein powder. For years I’ve been using Designer Whey protein, but this time I decided to go out...
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